I now understand that Anger is a signal that something is going on with me.  In the past, I was carefully trained to swallow my anger even though it was a message that I was being hurt, or violated.  I was confused that my needs or wants were not being that something was not right.  My parents and extended family taught me to always hide my feelings.  So, I became an invisible little girl who hid behind her feelings.  This book really helped me understand that my beliefs, values, desires and ambitions were always compromised.  I really feel a strong sense of freedom now. Thanks Marge!  What a release!